{"title":"Digital Downloads","description":"\u003cp\u003eStart right away: all workbooks, guides and cards as PDFs. After purchase you'll receive the download link by email, then print at home or use them on your tablet. The PDFs are written in German.\u003c\/p\u003e","products":[{"product_id":"innenwetter-mein-tagebuch-fur-gefuhle-und-anspannung-pdf-zum-ausdrucken","title":"Inner Weather – My Journal for Feelings and Tension (Printable PDF)","description":"\u003cp\u003e\u003cstrong\u003eStart right away:\u003c\/strong\u003e Innenwetter as a PDF to download and print. Track your feelings and your inner tension day by day and see what weighs on you and what does you good.\u003c\/p\u003e\u003cp\u003eWhen a lot is going on inside, it is easy to lose track. \u003cstrong\u003eInnenwetter\u003c\/strong\u003e gives you a clear, calm structure: every day, in just a few minutes, you note how high your tension is, which feelings are present and what happened. At the end of each week you draw your tension curve, and patterns become visible that get lost in everyday life.\u003c\/p\u003e\u003cp\u003eDeveloped with experience from psychiatric nursing, for people who want to understand themselves better, with or without the support of therapy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlease note: the journal itself is written in German.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eTension thermometer 0–10\u003c\/strong\u003e on every daily page, morning, noon and evening\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003e8 basic emotions\u003c\/strong\u003e with hand-drawn faces, each in three intensities\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eBasics at a glance:\u003c\/strong\u003e sleep, eating, drinking, exercise, time outdoors, social contact, skills\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eSpace to write:\u003c\/strong\u003e What happened? What helped?\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eThree small bright spots\u003c\/strong\u003e at the end of every day\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eWeekly start and weekly review\u003c\/strong\u003e with tension curve and emotion overview\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eOverall progress over 4 weeks\u003c\/strong\u003e\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003ePersonal emergency plan\u003c\/strong\u003e with early warning signs, skills, contacts and crisis numbers for Switzerland, Germany and Austria\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eUndated\u003c\/strong\u003e, so you can start on any day\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eRight after purchase you receive the download link on the order confirmation page and by email\u003c\/li\u003e\u003cli\u003ePrint it at home, all of it or just the pages you need\u003c\/li\u003e\u003cli\u003eNo shipping costs, no waiting\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eDigital file (PDF), approx. 1.9 MB\u003c\/li\u003e\u003cli\u003eFormat: A4, printable on any home printer\u003c\/li\u003e\u003cli\u003eLanguage: German\u003c\/li\u003e\u003cli\u003eFor personal use only\u003c\/li\u003e\u003cli\u003ePrefer a bound journal? Innenwetter is also available as a \u003ca href=\"\/en\/collections\/tagebuecher\"\u003eprinted edition\u003c\/a\u003e with glue binding.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNote: Innenwetter is a tool for self-observation and does not replace therapy or medical treatment. In an acute crisis, please call the emergency number 144 or Die Dargebotene Hand (phone 143). Outside Switzerland, please contact your local emergency services.\u003c\/em\u003e\u003c\/p\u003e","brand":"CareYourMind","offers":[{"title":"Default Title","offer_id":58090050290044,"sku":null,"price":12.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/0832\/9852\/files\/9e0bbac5-d80b-4e83-be3e-a54727a7e1b7.png?v=1793357612"},{"product_id":"lichtblicke-dankbarkeitstagebuch-fur-30-tage-pdf-zum-ausdrucken","title":"Lichtblicke (Bright Spots) – Gratitude Journal for 30 Days (Printable PDF)","description":"\u003cp\u003e\u003cstrong\u003eStart right away:\u003c\/strong\u003e Lichtblicke as a PDF to download and print. Every evening, take a few minutes to note what was good, even on grey days.\u003c\/p\u003e\u003cp\u003eA kind word, sun on your skin, the first coffee in the morning: the good moments are often small and quickly get lost in everyday life. \u003cstrong\u003eLichtblicke\u003c\/strong\u003e gives them a place. Every evening you circle how your day was, write down three bright spots and answer a small question. After 30 days you hold a whole month of small bright spots in your hands.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlease note: the journal itself is written in German.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003e30 daily pages\u003c\/strong\u003e with a weather mood (sunny to stormy), three bright spots and space for a kind sentence to yourself\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eA new question every day\u003c\/strong\u003e, for example “Who was kind to you today?”\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eYour starting point:\u003c\/strong\u003e What am I grateful for? What do I wish for the next 30 days?\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eReview “My 30 days in colours”\u003c\/strong\u003e, your month at a glance\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eA letter to myself\u003c\/strong\u003e to close\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eUndated\u003c\/strong\u003e, so you can start on any day\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eRight after purchase you receive the download link on the order confirmation page and by email\u003c\/li\u003e\u003cli\u003ePrint it at home and file it in a folder\u003c\/li\u003e\u003cli\u003eNo shipping costs, no waiting\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eDigital file (PDF), approx. 1.1 MB\u003c\/li\u003e\u003cli\u003eFormat: A5, printable on any home printer\u003c\/li\u003e\u003cli\u003eLanguage: German\u003c\/li\u003e\u003cli\u003eFor personal use only\u003c\/li\u003e\u003cli\u003ePrefer a finished spiral notebook? Lichtblicke is also available as a \u003ca href=\"\/en\/collections\/tagebuecher\"\u003eprinted edition\u003c\/a\u003e with spiral binding.\u003c\/li\u003e\u003c\/ul\u003e","brand":"CareYourMind","offers":[{"title":"Default Title","offer_id":58090050322812,"sku":null,"price":9.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/0832\/9852\/files\/11438fa8-56d3-49fb-a600-23f4e7d46701.jpg?v=1793401202"},{"product_id":"digitales-produkt","title":"The Stress Traffic Light – Free Worksheet to Recognise Stress (Printable PDF)","description":"\u003cp\u003e\u003cem\u003ePlease note: the PDF is written in German.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFree for you: recognise your stress before it overwhelms you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStress rarely comes out of nowhere. There are almost always warning signs, but in everyday life we tend to miss them. 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Write down how \u003cem\u003eyou\u003c\/em\u003e notice you're doing well, what your warning signs are and who you can call when you're in the red.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhere are you today?\u003c\/strong\u003e A self-assessment scale and a traffic-light week where you colour in each evening.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e3 instant exercises:\u003c\/strong\u003e short, simple and doable anywhere.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to get it\u003c\/h3\u003e\n\u003cp\u003eAdd it to your cart and complete the order for CHF 0.00. No payment details needed. You'll receive the download link by email right away.\u003c\/p\u003e\n\u003ch3\u003eWant to go deeper?\u003c\/h3\u003e\n\u003cp\u003eIn the workbook \u003cstrong\u003e\"Understanding Stress\"\u003c\/strong\u003e you'll find your stress triggers, your energy balance, 10 instant exercises and a weekly plan with real breaks.\u003c\/p\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePDF, 4 pages, A4\u003c\/li\u003e\n\u003cli\u003ePrint as often as you like for personal use\u003c\/li\u003e\n\u003cli\u003eCreated by a psychiatric nurse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003csmall\u003eThis worksheet is for information and self-help. It does not replace medical or psychological treatment. 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