{"title":"Feelings \u0026 Anxiety","description":"\u003cp\u003eUnderstand your feelings instead of pushing them away. Guides, journals and worksheets that explain what's happening inside you and help you handle it well.\u003c\/p\u003e","products":[{"product_id":"innenwetter-mein-tagebuch-fur-gefuhle-und-anspannung-4-wochen-a4","title":"Inner Weather – My Diary for Feelings and Tension (4 Weeks, A4)","description":"\u003cp\u003e\u003cstrong\u003eSome days are sunny, others stormy.\u003c\/strong\u003e Innenwetter helps you track your feelings and your inner tension day by day and see what weighs on you and what does you good.\u003c\/p\u003e\u003cp\u003eWhen a lot is going on inside, it is easy to lose track. Was the week really that bad? When does the tension tip over? And what actually helped?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInnenwetter\u003c\/strong\u003e gives you a clear, calm structure. Every day, in just a few minutes, you note how high your tension is, which feelings are present and what happened. At the end of each week you draw your tension curve, and suddenly patterns become visible that get lost in everyday life.\u003c\/p\u003e\u003cp\u003eDeveloped with experience from psychiatric nursing, for people who want to understand themselves better, with or without the support of therapy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlease note: the journal itself is written in German.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eTension thermometer 0–10\u003c\/strong\u003e on every daily page, morning, noon and evening\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003e8 basic emotions\u003c\/strong\u003e with lovingly drawn faces, each in three intensities\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eBasics at a glance:\u003c\/strong\u003e sleep, eating, drinking, exercise, time outdoors, social contact, skills\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eSpace to write:\u003c\/strong\u003e What happened? What is on my mind? What helped?\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eThree small bright spots\u003c\/strong\u003e at the end of every day\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eWeekly start and weekly review\u003c\/strong\u003e with tension curve and emotion overview\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eOverall progress over 4 weeks\u003c\/strong\u003e, see in black and white what is changing\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003ePersonal emergency plan\u003c\/strong\u003e with early warning signs, skills, important contacts and crisis numbers for Switzerland, Germany and Austria\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eUndated\u003c\/strong\u003e, so you can start on any day\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eIdeal for you if you …\u003c\/h3\u003e\u003cul\u003e\u003cli\u003ewant to understand your moods and tension better\u003c\/li\u003e\u003cli\u003eare in therapy and want to record your week to bring it to your session\u003c\/li\u003e\u003cli\u003epractise skills and want to see what really works\u003c\/li\u003e\u003cli\u003eare looking for a caring structure, without pressure and without judgement\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAlso a lovely gift\u003c\/strong\u003e for someone going through a difficult time, as a sign: I take you seriously.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eFormat: A4 (21 × 29.7 cm)\u003c\/li\u003e\u003cli\u003e44 pages, uncoated paper (115 g\/m²), pleasant to write on with ballpoint pen and pencil\u003c\/li\u003e\u003cli\u003eGlue binding, softcover\u003c\/li\u003e\u003cli\u003eLanguage: German\u003c\/li\u003e\u003cli\u003ePrinted on demand for you\u003c\/li\u003e\u003cli\u003eWant to start right away? Innenwetter is also available as a \u003ca href=\"\/en\/collections\/tagebuecher\"\u003eprintable PDF\u003c\/a\u003e, with no shipping costs.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNote: Innenwetter is a tool for self-observation and does not replace therapy or medical treatment. In an acute crisis, please call the emergency number 144 or Die Dargebotene Hand (phone 143). Outside Switzerland, please contact your local emergency services.\u003c\/em\u003e\u003c\/p\u003e","brand":"CareYourMind","offers":[{"title":"Default Title","offer_id":58082358231420,"sku":"33076243-a011-41ae-bf78-5e5c1f6e1735","price":29.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/0832\/9852\/files\/9e0bbac5-d80b-4e83-be3e-a54727a7e1b7.png?v=1793357612"},{"product_id":"innenwetter-mein-tagebuch-fur-gefuhle-und-anspannung-pdf-zum-ausdrucken","title":"Inner Weather – My Journal for Feelings and Tension (Printable PDF)","description":"\u003cp\u003e\u003cstrong\u003eStart right away:\u003c\/strong\u003e Innenwetter as a PDF to download and print. Track your feelings and your inner tension day by day and see what weighs on you and what does you good.\u003c\/p\u003e\u003cp\u003eWhen a lot is going on inside, it is easy to lose track. \u003cstrong\u003eInnenwetter\u003c\/strong\u003e gives you a clear, calm structure: every day, in just a few minutes, you note how high your tension is, which feelings are present and what happened. At the end of each week you draw your tension curve, and patterns become visible that get lost in everyday life.\u003c\/p\u003e\u003cp\u003eDeveloped with experience from psychiatric nursing, for people who want to understand themselves better, with or without the support of therapy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlease note: the journal itself is written in German.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eTension thermometer 0–10\u003c\/strong\u003e on every daily page, morning, noon and evening\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003e8 basic emotions\u003c\/strong\u003e with hand-drawn faces, each in three intensities\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eBasics at a glance:\u003c\/strong\u003e sleep, eating, drinking, exercise, time outdoors, social contact, skills\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eSpace to write:\u003c\/strong\u003e What happened? What helped?\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eThree small bright spots\u003c\/strong\u003e at the end of every day\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eWeekly start and weekly review\u003c\/strong\u003e with tension curve and emotion overview\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eOverall progress over 4 weeks\u003c\/strong\u003e\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003ePersonal emergency plan\u003c\/strong\u003e with early warning signs, skills, contacts and crisis numbers for Switzerland, Germany and Austria\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eUndated\u003c\/strong\u003e, so you can start on any day\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eRight after purchase you receive the download link on the order confirmation page and by email\u003c\/li\u003e\u003cli\u003ePrint it at home, all of it or just the pages you need\u003c\/li\u003e\u003cli\u003eNo shipping costs, no waiting\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eDigital file (PDF), approx. 1.9 MB\u003c\/li\u003e\u003cli\u003eFormat: A4, printable on any home printer\u003c\/li\u003e\u003cli\u003eLanguage: German\u003c\/li\u003e\u003cli\u003eFor personal use only\u003c\/li\u003e\u003cli\u003ePrefer a bound journal? Innenwetter is also available as a \u003ca href=\"\/en\/collections\/tagebuecher\"\u003eprinted edition\u003c\/a\u003e with glue binding.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNote: Innenwetter is a tool for self-observation and does not replace therapy or medical treatment. In an acute crisis, please call the emergency number 144 or Die Dargebotene Hand (phone 143). Outside Switzerland, please contact your local emergency services.\u003c\/em\u003e\u003c\/p\u003e","brand":"CareYourMind","offers":[{"title":"Default Title","offer_id":58090050290044,"sku":null,"price":12.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/0832\/9852\/files\/9e0bbac5-d80b-4e83-be3e-a54727a7e1b7.png?v=1793357612"},{"product_id":"digital-product","title":"Emotion Compass – A Guide to Understanding Your Feelings (Printable PDF)","description":"\u003cp\u003e\u003cem\u003ePlease note: the PDF is written in German.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy we have feelings and how to handle them well.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNobody taught us at school what feelings actually are. The Emotion Compass helps you understand yourself better: What is this feeling trying to tell me? Where does it come from? And what do I do with it now?\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eLearning to understand feelings:\u003c\/strong\u003e three simple ideas that make a lot of things easier.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIt's not the situation alone that decides:\u003c\/strong\u003e how situation, thought, body and feeling are connected.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e8 feelings at a glance:\u003c\/strong\u003e joy, sadness, fear, anger, shame, guilt, curiosity and connection. For each one: what it does in the body, what it urges you to do, how to handle it well and a question to ask yourself.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe feelings wheel:\u003c\/strong\u003e so you can name more precisely what you feel.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e4 fill-in exercises:\u003c\/strong\u003e \"Naming creates distance\", your body map of feelings, a feelings log and your personal feelings toolbox.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho is it for?\u003c\/h3\u003e\n\u003cp\u003eFor anyone who wants to understand their feelings better, whether for themselves, as a parent, in counselling or in the classroom. No prior knowledge needed.\u003c\/p\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePDF, 13 pages, A4\u003c\/li\u003e\n\u003cli\u003eInstant download after purchase\u003c\/li\u003e\n\u003cli\u003eUse on a tablet or print as often as you like for personal use\u003c\/li\u003e\n\u003cli\u003eCreated by a psychiatric nurse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003csmall\u003eThis guide is for information and self-help. It does not replace medical or psychological treatment. In a crisis (Switzerland): Die Dargebotene Hand \/ La Main Tendue 143 · Emergency 144.\u003c\/small\u003e\u003c\/p\u003e","brand":"CareYourMind","offers":[{"title":"Default Title","offer_id":58114656731516,"sku":null,"price":7.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/0832\/9852\/files\/38242.png?v=1793817726"},{"product_id":"digitales-produkt-1","title":"Understanding Anxiety – Guide and Worksheets for Overthinking (Printable PDF)","description":"\u003cp\u003e\u003cem\u003ePlease note: the PDF is written in German.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat happens in your body and what helps you calm down again.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA pounding heart, a tight throat, thoughts going round in circles: anxiety feels threatening, but it's actually your body's protection programme. Once you understand how anxiety works, you've already lost part of the fear of fear. This guide explains it simply and gives you exercises you can try straight away.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat is anxiety, really?\u003c\/strong\u003e Why we need it and when it becomes too much.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhat happens in the body:\u003c\/strong\u003e the typical symptoms, explained simply.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe anxiety curve:\u003c\/strong\u003e why anxiety always goes down again and why avoidance makes it bigger.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe anxiety cycle:\u003c\/strong\u003e how thoughts, body and behaviour fuel each other.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e5 exercises against overthinking\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e3 worksheets:\u003c\/strong\u003e thought check, courage ladder (stepping out of avoidance one step at a time) and anxiety log.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhen to seek support\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePDF, 11 pages, A4\u003c\/li\u003e\n\u003cli\u003eInstant download after purchase\u003c\/li\u003e\n\u003cli\u003eUse on a tablet or print as often as you like for personal use\u003c\/li\u003e\n\u003cli\u003eCreated by a psychiatric nurse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003csmall\u003eThis guide is for information and self-help. It does not replace medical or psychological treatment. If anxiety seriously limits your daily life, talk to your GP. In a crisis (Switzerland): Die Dargebotene Hand \/ La Main Tendue 143 · Emergency 144.\u003c\/small\u003e\u003c\/p\u003e","brand":"CareYourMind","offers":[{"title":"Default Title","offer_id":58117796200828,"sku":null,"price":7.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/0832\/9852\/files\/38246.png?v=1793817724"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/0832\/9852\/collections\/38242.png?v=1793820757","url":"https:\/\/careyourmind.ch\/en\/collections\/gefuehle-angst.oembed","provider":"CareYourMind","version":"1.0","type":"link"}