{"title":"Self-Care \u0026 Boundaries","description":"\u003cp\u003eBeing kind to yourself, not only when everything is going well. For more self-care, gratitude and a clear no without feeling guilty.\u003c\/p\u003e","products":[{"product_id":"lichtblicke-dankbarkeitstagebuch-fur-30-tage-a5-ringheft","title":"Lichtblicke (Bright Spots) – Gratitude Journal for 30 Days (A5, Spiral-Bound)","description":"\u003cp\u003e\u003cstrong\u003eThree good moments a day:\u003c\/strong\u003e Lichtblicke invites you to take a few minutes every evening to note what was good, even on grey days.\u003c\/p\u003e\u003cp\u003eA kind word, sun on your skin, the first coffee in the morning: the good moments are often small and quickly get lost in everyday life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLichtblicke\u003c\/strong\u003e gives them a place. Every evening you circle how your day was, write down three bright spots and answer a small question. It only takes a few minutes and makes room for a calm, kind look at your day. After 30 days you hold a whole month of small bright spots in your hands.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlease note: the journal itself is written in German.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003e30 daily pages\u003c\/strong\u003e with a weather mood (sunny to stormy), three bright spots and space for a kind sentence to yourself\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eA new question every day\u003c\/strong\u003e, for example “Which scent reminds you of something beautiful?” or “Who was kind to you today?”\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eYour starting point:\u003c\/strong\u003e What am I grateful for? What do I wish for the next 30 days?\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eReview “My 30 days in colours”:\u003c\/strong\u003e colour each day in the colour of its weather and see your month at a glance\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eA letter to myself\u003c\/strong\u003e to close\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eUndated\u003c\/strong\u003e, so you can start on any day\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFor you, or as a gift\u003c\/h3\u003e\u003cp\u003eFor everyone who wants to make conscious time for the good things. A thoughtful gift for friends, family, colleagues, or simply for yourself.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eFormat: A5 (14.8 × 21 cm)\u003c\/li\u003e\u003cli\u003e36 pages\u003c\/li\u003e\u003cli\u003eSpiral binding with black coil, lies flat while you write\u003c\/li\u003e\u003cli\u003eDesign in a warm morning-light style\u003c\/li\u003e\u003cli\u003eLanguage: German\u003c\/li\u003e\u003cli\u003ePrinted on demand for you\u003c\/li\u003e\u003cli\u003eWant to start right away? Lichtblicke is also available as a \u003ca href=\"\/en\/collections\/tagebuecher\"\u003eprintable PDF\u003c\/a\u003e, with no shipping costs.\u003c\/li\u003e\u003c\/ul\u003e","brand":"CareYourMind","offers":[{"title":"Default Title","offer_id":58089707962748,"sku":"6156d51d-3f87-4673-8c5e-5d7010a06c30","price":19.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/0832\/9852\/files\/11438fa8-56d3-49fb-a600-23f4e7d46701.jpg?v=1793401202"},{"product_id":"lichtblicke-dankbarkeitstagebuch-fur-30-tage-pdf-zum-ausdrucken","title":"Lichtblicke (Bright Spots) – Gratitude Journal for 30 Days (Printable PDF)","description":"\u003cp\u003e\u003cstrong\u003eStart right away:\u003c\/strong\u003e Lichtblicke as a PDF to download and print. Every evening, take a few minutes to note what was good, even on grey days.\u003c\/p\u003e\u003cp\u003eA kind word, sun on your skin, the first coffee in the morning: the good moments are often small and quickly get lost in everyday life. \u003cstrong\u003eLichtblicke\u003c\/strong\u003e gives them a place. Every evening you circle how your day was, write down three bright spots and answer a small question. After 30 days you hold a whole month of small bright spots in your hands.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlease note: the journal itself is written in German.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003e30 daily pages\u003c\/strong\u003e with a weather mood (sunny to stormy), three bright spots and space for a kind sentence to yourself\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eA new question every day\u003c\/strong\u003e, for example “Who was kind to you today?”\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eYour starting point:\u003c\/strong\u003e What am I grateful for? What do I wish for the next 30 days?\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eReview “My 30 days in colours”\u003c\/strong\u003e, your month at a glance\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eA letter to myself\u003c\/strong\u003e to close\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eUndated\u003c\/strong\u003e, so you can start on any day\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eRight after purchase you receive the download link on the order confirmation page and by email\u003c\/li\u003e\u003cli\u003ePrint it at home and file it in a folder\u003c\/li\u003e\u003cli\u003eNo shipping costs, no waiting\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eDigital file (PDF), approx. 1.1 MB\u003c\/li\u003e\u003cli\u003eFormat: A5, printable on any home printer\u003c\/li\u003e\u003cli\u003eLanguage: German\u003c\/li\u003e\u003cli\u003eFor personal use only\u003c\/li\u003e\u003cli\u003ePrefer a finished spiral notebook? Lichtblicke is also available as a \u003ca href=\"\/en\/collections\/tagebuecher\"\u003eprinted edition\u003c\/a\u003e with spiral binding.\u003c\/li\u003e\u003c\/ul\u003e","brand":"CareYourMind","offers":[{"title":"Default Title","offer_id":58090050322812,"sku":null,"price":9.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/0832\/9852\/files\/11438fa8-56d3-49fb-a600-23f4e7d46701.jpg?v=1793401202"},{"product_id":"digitales-produkt-3","title":"Setting Boundaries – Saying No Without Feeling Guilty (Workbook, Printable PDF)","description":"\u003cp\u003e\u003cem\u003ePlease note: the PDF is written in German.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSaying no without feeling guilty.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDo you say yes when you mean no? Do you always help, even when you're at your limit yourself? Setting boundaries isn't unkind, it's self-protection, and it can be learned. This mini workbook shows you how, step by step.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eUnderstand:\u003c\/strong\u003e what boundaries are and why saying no is so hard.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRecognise:\u003c\/strong\u003e how you notice a boundary has been crossed, your values and your boundary map across six areas of life.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePractise:\u003c\/strong\u003e setting a boundary in four steps, saying no kindly (with example sentences for work, family and friends), the I-statement and preparing for a difficult conversation.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKeep going:\u003c\/strong\u003e what to do when guilt shows up, your boundaries journal and your personal permission slip to sign.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePDF, 13 pages, A4\u003c\/li\u003e\n\u003cli\u003eInstant download after purchase\u003c\/li\u003e\n\u003cli\u003eUse on a tablet or print as often as you like for personal use\u003c\/li\u003e\n\u003cli\u003eCreated by a psychiatric nurse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003csmall\u003eThis workbook is for information and self-help. It does not replace counselling or therapy. If you experience violence or strong pressure in a relationship, seek support, for example from victim support services (Opferhilfe Schweiz). In an emergency: Police 117.\u003c\/small\u003e\u003c\/p\u003e","brand":"CareYourMind","offers":[{"title":"Default Title","offer_id":58126434304380,"sku":null,"price":9.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/0832\/9852\/files\/38254.png?v=1793817725"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/0832\/9852\/collections\/38254.png?v=1793820759","url":"https:\/\/careyourmind.ch\/en\/collections\/selbstfuersorge-grenzen.oembed","provider":"CareYourMind","version":"1.0","type":"link"}