{"title":"Stress \u0026 Recovery","description":"\u003cp\u003eRecognise stress before it takes over, and find your way back to calm and energy. With workbooks, instant exercises and a guide to better sleep.\u003c\/p\u003e","products":[{"product_id":"digitales-produkt","title":"The Stress Traffic Light – Free Worksheet to Recognise Stress (Printable PDF)","description":"\u003cp\u003e\u003cem\u003ePlease note: the PDF is written in German.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFree for you: recognise your stress before it overwhelms you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStress rarely comes out of nowhere. There are almost always warning signs, but in everyday life we tend to miss them. The stress traffic light shows you at a glance where you stand: \u003cstrong\u003egreen\u003c\/strong\u003e (in balance), \u003cstrong\u003eyellow\u003c\/strong\u003e (under pressure) or \u003cstrong\u003ered\u003c\/strong\u003e (overloaded). And it shows you what really helps in each phase.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe traffic light explained:\u003c\/strong\u003e how to recognise each phase in your body, thoughts and behaviour, and what helps right now.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eYour personal traffic light:\u003c\/strong\u003e to fill in. Write down how \u003cem\u003eyou\u003c\/em\u003e notice you're doing well, what your warning signs are and who you can call when you're in the red.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhere are you today?\u003c\/strong\u003e A self-assessment scale and a traffic-light week where you colour in each evening.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e3 instant exercises:\u003c\/strong\u003e short, simple and doable anywhere.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to get it\u003c\/h3\u003e\n\u003cp\u003eAdd it to your cart and complete the order for CHF 0.00. No payment details needed. You'll receive the download link by email right away.\u003c\/p\u003e\n\u003ch3\u003eWant to go deeper?\u003c\/h3\u003e\n\u003cp\u003eIn the workbook \u003cstrong\u003e\"Understanding Stress\"\u003c\/strong\u003e you'll find your stress triggers, your energy balance, 10 instant exercises and a weekly plan with real breaks.\u003c\/p\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePDF, 4 pages, A4\u003c\/li\u003e\n\u003cli\u003ePrint as often as you like for personal use\u003c\/li\u003e\n\u003cli\u003eCreated by a psychiatric nurse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003csmall\u003eThis worksheet is for information and self-help. It does not replace medical or psychological treatment. 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This workbook guides you through stress in four parts: you understand what's happening inside you, recognise your personal triggers and patterns, and find ways that really work in everyday life.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003ePart 1 · Understand:\u003c\/strong\u003e what stress really is, the stress barrel and how stress starts in your head.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePart 2 · Recognise:\u003c\/strong\u003e your stress triggers, your stress signals, your inner drivers and the thought check.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePart 3 · Take action:\u003c\/strong\u003e energy balance, what you can influence, your personal stress traffic light, 10 instant exercises and setting priorities.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePart 4 · Keep going:\u003c\/strong\u003e your recovery menu and a weekly plan with real breaks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho is it for?\u003c\/h3\u003e\n\u003cp\u003eFor anyone who feels it's all too much right now and wants to change something. 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