{"title":"Journals","description":"\u003cp\u003eOur journals accompany you through everyday life: record feelings and tension, practise gratitude and collect small bright spots. To fill in at your own pace. Please note: the journals are written in German.\u003c\/p\u003e","products":[{"product_id":"innenwetter-mein-tagebuch-fur-gefuhle-und-anspannung-4-wochen-a4","title":"Inner Weather – My Diary for Feelings and Tension (4 Weeks, A4)","description":"\u003cp\u003e\u003cstrong\u003eSome days are sunny, others stormy.\u003c\/strong\u003e Innenwetter helps you track your feelings and your inner tension day by day and see what weighs on you and what does you good.\u003c\/p\u003e\u003cp\u003eWhen a lot is going on inside, it is easy to lose track. Was the week really that bad? When does the tension tip over? And what actually helped?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInnenwetter\u003c\/strong\u003e gives you a clear, calm structure. Every day, in just a few minutes, you note how high your tension is, which feelings are present and what happened. At the end of each week you draw your tension curve, and suddenly patterns become visible that get lost in everyday life.\u003c\/p\u003e\u003cp\u003eDeveloped with experience from psychiatric nursing, for people who want to understand themselves better, with or without the support of therapy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlease note: the journal itself is written in German.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eTension thermometer 0–10\u003c\/strong\u003e on every daily page, morning, noon and evening\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003e8 basic emotions\u003c\/strong\u003e with lovingly drawn faces, each in three intensities\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eBasics at a glance:\u003c\/strong\u003e sleep, eating, drinking, exercise, time outdoors, social contact, skills\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eSpace to write:\u003c\/strong\u003e What happened? What is on my mind? What helped?\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eThree small bright spots\u003c\/strong\u003e at the end of every day\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eWeekly start and weekly review\u003c\/strong\u003e with tension curve and emotion overview\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eOverall progress over 4 weeks\u003c\/strong\u003e, see in black and white what is changing\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003ePersonal emergency plan\u003c\/strong\u003e with early warning signs, skills, important contacts and crisis numbers for Switzerland, Germany and Austria\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eUndated\u003c\/strong\u003e, so you can start on any day\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eIdeal for you if you …\u003c\/h3\u003e\u003cul\u003e\u003cli\u003ewant to understand your moods and tension better\u003c\/li\u003e\u003cli\u003eare in therapy and want to record your week to bring it to your session\u003c\/li\u003e\u003cli\u003epractise skills and want to see what really works\u003c\/li\u003e\u003cli\u003eare looking for a caring structure, without pressure and without judgement\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAlso a lovely gift\u003c\/strong\u003e for someone going through a difficult time, as a sign: I take you seriously.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eFormat: A4 (21 × 29.7 cm)\u003c\/li\u003e\u003cli\u003e44 pages, uncoated paper (115 g\/m²), pleasant to write on with ballpoint pen and pencil\u003c\/li\u003e\u003cli\u003eGlue binding, softcover\u003c\/li\u003e\u003cli\u003eLanguage: German\u003c\/li\u003e\u003cli\u003ePrinted on demand for you\u003c\/li\u003e\u003cli\u003eWant to start right away? Innenwetter is also available as a \u003ca href=\"\/en\/collections\/tagebuecher\"\u003eprintable PDF\u003c\/a\u003e, with no shipping costs.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNote: Innenwetter is a tool for self-observation and does not replace therapy or medical treatment. In an acute crisis, please call the emergency number 144 or Die Dargebotene Hand (phone 143). Outside Switzerland, please contact your local emergency services.\u003c\/em\u003e\u003c\/p\u003e","brand":"CareYourMind","offers":[{"title":"Default Title","offer_id":58082358231420,"sku":"33076243-a011-41ae-bf78-5e5c1f6e1735","price":29.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/0832\/9852\/files\/9e0bbac5-d80b-4e83-be3e-a54727a7e1b7.png?v=1793357612"},{"product_id":"lichtblicke-dankbarkeitstagebuch-fur-30-tage-a5-ringheft","title":"Lichtblicke (Bright Spots) – Gratitude Journal for 30 Days (A5, Spiral-Bound)","description":"\u003cp\u003e\u003cstrong\u003eThree good moments a day:\u003c\/strong\u003e Lichtblicke invites you to take a few minutes every evening to note what was good, even on grey days.\u003c\/p\u003e\u003cp\u003eA kind word, sun on your skin, the first coffee in the morning: the good moments are often small and quickly get lost in everyday life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLichtblicke\u003c\/strong\u003e gives them a place. Every evening you circle how your day was, write down three bright spots and answer a small question. It only takes a few minutes and makes room for a calm, kind look at your day. After 30 days you hold a whole month of small bright spots in your hands.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlease note: the journal itself is written in German.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003e30 daily pages\u003c\/strong\u003e with a weather mood (sunny to stormy), three bright spots and space for a kind sentence to yourself\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eA new question every day\u003c\/strong\u003e, for example “Which scent reminds you of something beautiful?” or “Who was kind to you today?”\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eYour starting point:\u003c\/strong\u003e What am I grateful for? What do I wish for the next 30 days?\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eReview “My 30 days in colours”:\u003c\/strong\u003e colour each day in the colour of its weather and see your month at a glance\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eA letter to myself\u003c\/strong\u003e to close\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eUndated\u003c\/strong\u003e, so you can start on any day\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFor you, or as a gift\u003c\/h3\u003e\u003cp\u003eFor everyone who wants to make conscious time for the good things. A thoughtful gift for friends, family, colleagues, or simply for yourself.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eFormat: A5 (14.8 × 21 cm)\u003c\/li\u003e\u003cli\u003e36 pages\u003c\/li\u003e\u003cli\u003eSpiral binding with black coil, lies flat while you write\u003c\/li\u003e\u003cli\u003eDesign in a warm morning-light style\u003c\/li\u003e\u003cli\u003eLanguage: German\u003c\/li\u003e\u003cli\u003ePrinted on demand for you\u003c\/li\u003e\u003cli\u003eWant to start right away? Lichtblicke is also available as a \u003ca href=\"\/en\/collections\/tagebuecher\"\u003eprintable PDF\u003c\/a\u003e, with no shipping costs.\u003c\/li\u003e\u003c\/ul\u003e","brand":"CareYourMind","offers":[{"title":"Default Title","offer_id":58089707962748,"sku":"6156d51d-3f87-4673-8c5e-5d7010a06c30","price":19.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/0832\/9852\/files\/11438fa8-56d3-49fb-a600-23f4e7d46701.jpg?v=1793401202"},{"product_id":"innenwetter-mein-tagebuch-fur-gefuhle-und-anspannung-pdf-zum-ausdrucken","title":"Inner Weather – My Journal for Feelings and Tension (Printable PDF)","description":"\u003cp\u003e\u003cstrong\u003eStart right away:\u003c\/strong\u003e Innenwetter as a PDF to download and print. Track your feelings and your inner tension day by day and see what weighs on you and what does you good.\u003c\/p\u003e\u003cp\u003eWhen a lot is going on inside, it is easy to lose track. \u003cstrong\u003eInnenwetter\u003c\/strong\u003e gives you a clear, calm structure: every day, in just a few minutes, you note how high your tension is, which feelings are present and what happened. At the end of each week you draw your tension curve, and patterns become visible that get lost in everyday life.\u003c\/p\u003e\u003cp\u003eDeveloped with experience from psychiatric nursing, for people who want to understand themselves better, with or without the support of therapy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlease note: the journal itself is written in German.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eTension thermometer 0–10\u003c\/strong\u003e on every daily page, morning, noon and evening\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003e8 basic emotions\u003c\/strong\u003e with hand-drawn faces, each in three intensities\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eBasics at a glance:\u003c\/strong\u003e sleep, eating, drinking, exercise, time outdoors, social contact, skills\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eSpace to write:\u003c\/strong\u003e What happened? What helped?\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eThree small bright spots\u003c\/strong\u003e at the end of every day\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eWeekly start and weekly review\u003c\/strong\u003e with tension curve and emotion overview\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eOverall progress over 4 weeks\u003c\/strong\u003e\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003ePersonal emergency plan\u003c\/strong\u003e with early warning signs, skills, contacts and crisis numbers for Switzerland, Germany and Austria\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eUndated\u003c\/strong\u003e, so you can start on any day\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eRight after purchase you receive the download link on the order confirmation page and by email\u003c\/li\u003e\u003cli\u003ePrint it at home, all of it or just the pages you need\u003c\/li\u003e\u003cli\u003eNo shipping costs, no waiting\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eDigital file (PDF), approx. 1.9 MB\u003c\/li\u003e\u003cli\u003eFormat: A4, printable on any home printer\u003c\/li\u003e\u003cli\u003eLanguage: German\u003c\/li\u003e\u003cli\u003eFor personal use only\u003c\/li\u003e\u003cli\u003ePrefer a bound journal? Innenwetter is also available as a \u003ca href=\"\/en\/collections\/tagebuecher\"\u003eprinted edition\u003c\/a\u003e with glue binding.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNote: Innenwetter is a tool for self-observation and does not replace therapy or medical treatment. In an acute crisis, please call the emergency number 144 or Die Dargebotene Hand (phone 143). Outside Switzerland, please contact your local emergency services.\u003c\/em\u003e\u003c\/p\u003e","brand":"CareYourMind","offers":[{"title":"Default Title","offer_id":58090050290044,"sku":null,"price":12.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/0832\/9852\/files\/9e0bbac5-d80b-4e83-be3e-a54727a7e1b7.png?v=1793357612"},{"product_id":"lichtblicke-dankbarkeitstagebuch-fur-30-tage-pdf-zum-ausdrucken","title":"Lichtblicke (Bright Spots) – Gratitude Journal for 30 Days (Printable PDF)","description":"\u003cp\u003e\u003cstrong\u003eStart right away:\u003c\/strong\u003e Lichtblicke as a PDF to download and print. Every evening, take a few minutes to note what was good, even on grey days.\u003c\/p\u003e\u003cp\u003eA kind word, sun on your skin, the first coffee in the morning: the good moments are often small and quickly get lost in everyday life. \u003cstrong\u003eLichtblicke\u003c\/strong\u003e gives them a place. Every evening you circle how your day was, write down three bright spots and answer a small question. After 30 days you hold a whole month of small bright spots in your hands.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlease note: the journal itself is written in German.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003e30 daily pages\u003c\/strong\u003e with a weather mood (sunny to stormy), three bright spots and space for a kind sentence to yourself\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eA new question every day\u003c\/strong\u003e, for example “Who was kind to you today?”\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eYour starting point:\u003c\/strong\u003e What am I grateful for? What do I wish for the next 30 days?\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eReview “My 30 days in colours”\u003c\/strong\u003e, your month at a glance\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eA letter to myself\u003c\/strong\u003e to close\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eUndated\u003c\/strong\u003e, so you can start on any day\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eRight after purchase you receive the download link on the order confirmation page and by email\u003c\/li\u003e\u003cli\u003ePrint it at home and file it in a folder\u003c\/li\u003e\u003cli\u003eNo shipping costs, no waiting\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eDigital file (PDF), approx. 1.1 MB\u003c\/li\u003e\u003cli\u003eFormat: A5, printable on any home printer\u003c\/li\u003e\u003cli\u003eLanguage: German\u003c\/li\u003e\u003cli\u003eFor personal use only\u003c\/li\u003e\u003cli\u003ePrefer a finished spiral notebook? Lichtblicke is also available as a \u003ca href=\"\/en\/collections\/tagebuecher\"\u003eprinted edition\u003c\/a\u003e with spiral binding.\u003c\/li\u003e\u003c\/ul\u003e","brand":"CareYourMind","offers":[{"title":"Default Title","offer_id":58090050322812,"sku":null,"price":9.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/0832\/9852\/files\/11438fa8-56d3-49fb-a600-23f4e7d46701.jpg?v=1793401202"}],"url":"https:\/\/careyourmind.ch\/en\/collections\/tagebuecher.oembed","provider":"CareYourMind","version":"1.0","type":"link"}