{"product_id":"digital-product-1","title":"Everyday Skills – 30 Printable Exercise Cards (PDF)","description":"\u003cp\u003e\u003cem\u003ePlease note: the PDF is written in German.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e30 small exercises for more calm, focus and energy, to print, cut out and always have with you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen stress hits, that's exactly when you can't think of anything that helps. With these cards, your tools are always within reach. Most exercises take just 1 to 2 minutes and can be done almost anywhere.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e30 cards in 4 categories:\u003c\/strong\u003e breathing (7), mindfulness (8), movement (7) and self-care (8)\u003c\/li\u003e\n\u003cli\u003eColourful fronts and backs with the duration on every card\u003c\/li\u003e\n\u003cli\u003eOverview of all 30 skills with space for your top 5\u003c\/li\u003e\n\u003cli\u003ePrinting instructions and ideas for using the cards\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use the cards\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDraw at random:\u003c\/strong\u003e pick a card in the morning and try the exercise during the day.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eChoose on purpose:\u003c\/strong\u003e stressed? Breathing. Racing thoughts? Mindfulness. Tired? Movement.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCollect favourites:\u003c\/strong\u003e keep your favourite cards in your wallet or next to your bed.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eShare:\u003c\/strong\u003e works great in families, teams and groups too.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePDF, 10 A4 pages (9 cards per sheet, with crop marks)\u003c\/li\u003e\n\u003cli\u003eInstant download after purchase\u003c\/li\u003e\n\u003cli\u003eTip: print on thick paper of 200 g\/m² or more\u003c\/li\u003e\n\u003cli\u003ePrint as often as you like for personal use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003csmall\u003eThese cards are for everyday self-help and do not replace therapy. If you have physical complaints, adapt the movement exercises or skip them.\u003c\/small\u003e\u003c\/p\u003e","brand":"CareYourMind","offers":[{"title":"Default Title","offer_id":58126543290748,"sku":null,"price":6.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/0832\/9852\/files\/38258.png?v=1793817725","url":"https:\/\/careyourmind.ch\/en\/products\/digital-product-1","provider":"CareYourMind","version":"1.0","type":"link"}