{"product_id":"digital-product","title":"Emotion Compass – A Guide to Understanding Your Feelings (Printable PDF)","description":"\u003cp\u003e\u003cem\u003ePlease note: the PDF is written in German.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy we have feelings and how to handle them well.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNobody taught us at school what feelings actually are. The Emotion Compass helps you understand yourself better: What is this feeling trying to tell me? Where does it come from? And what do I do with it now?\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eLearning to understand feelings:\u003c\/strong\u003e three simple ideas that make a lot of things easier.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIt's not the situation alone that decides:\u003c\/strong\u003e how situation, thought, body and feeling are connected.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e8 feelings at a glance:\u003c\/strong\u003e joy, sadness, fear, anger, shame, guilt, curiosity and connection. For each one: what it does in the body, what it urges you to do, how to handle it well and a question to ask yourself.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe feelings wheel:\u003c\/strong\u003e so you can name more precisely what you feel.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e4 fill-in exercises:\u003c\/strong\u003e \"Naming creates distance\", your body map of feelings, a feelings log and your personal feelings toolbox.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho is it for?\u003c\/h3\u003e\n\u003cp\u003eFor anyone who wants to understand their feelings better, whether for themselves, as a parent, in counselling or in the classroom. No prior knowledge needed.\u003c\/p\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePDF, 13 pages, A4\u003c\/li\u003e\n\u003cli\u003eInstant download after purchase\u003c\/li\u003e\n\u003cli\u003eUse on a tablet or print as often as you like for personal use\u003c\/li\u003e\n\u003cli\u003eCreated by a psychiatric nurse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003csmall\u003eThis guide is for information and self-help. It does not replace medical or psychological treatment. In a crisis (Switzerland): Die Dargebotene Hand \/ La Main Tendue 143 · Emergency 144.\u003c\/small\u003e\u003c\/p\u003e","brand":"CareYourMind","offers":[{"title":"Default Title","offer_id":58114656731516,"sku":null,"price":7.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/0832\/9852\/files\/38242.png?v=1793817726","url":"https:\/\/careyourmind.ch\/en\/products\/digital-product","provider":"CareYourMind","version":"1.0","type":"link"}