{"product_id":"digitales-produkt-3","title":"Setting Boundaries – Saying No Without Feeling Guilty (Workbook, Printable PDF)","description":"\u003cp\u003e\u003cem\u003ePlease note: the PDF is written in German.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSaying no without feeling guilty.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDo you say yes when you mean no? Do you always help, even when you're at your limit yourself? Setting boundaries isn't unkind, it's self-protection, and it can be learned. This mini workbook shows you how, step by step.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eUnderstand:\u003c\/strong\u003e what boundaries are and why saying no is so hard.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRecognise:\u003c\/strong\u003e how you notice a boundary has been crossed, your values and your boundary map across six areas of life.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePractise:\u003c\/strong\u003e setting a boundary in four steps, saying no kindly (with example sentences for work, family and friends), the I-statement and preparing for a difficult conversation.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKeep going:\u003c\/strong\u003e what to do when guilt shows up, your boundaries journal and your personal permission slip to sign.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePDF, 13 pages, A4\u003c\/li\u003e\n\u003cli\u003eInstant download after purchase\u003c\/li\u003e\n\u003cli\u003eUse on a tablet or print as often as you like for personal use\u003c\/li\u003e\n\u003cli\u003eCreated by a psychiatric nurse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003csmall\u003eThis workbook is for information and self-help. It does not replace counselling or therapy. If you experience violence or strong pressure in a relationship, seek support, for example from victim support services (Opferhilfe Schweiz). In an emergency: Police 117.\u003c\/small\u003e\u003c\/p\u003e","brand":"CareYourMind","offers":[{"title":"Default Title","offer_id":58126434304380,"sku":null,"price":9.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/0832\/9852\/files\/38254.png?v=1793817725","url":"https:\/\/careyourmind.ch\/en\/products\/digitales-produkt-3","provider":"CareYourMind","version":"1.0","type":"link"}