{"product_id":"digitales-produkt-4","title":"Sleep Better – Guide and 4-Week Sleep Diary (Printable PDF)","description":"\u003cp\u003e\u003cem\u003ePlease note: the PDF is written in German.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUnderstanding what the night needs.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLying awake, overthinking, checking the clock, and waking up exhausted: poor sleep affects your whole day. This guide explains how sleep works, gives you 12 practical tips and helps you find out with a 4-week diary what's good for \u003cem\u003eyour\u003c\/em\u003e sleep.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eUnderstand:\u003c\/strong\u003e how sleep works and how much sleep you really need.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e12 things that support good sleep:\u003c\/strong\u003e from regular sleep times to a screen break, with boxes to tick.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTo fill in:\u003c\/strong\u003e your evening ritual and a thought parking space for everything that keeps you awake at night.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhen I can't sleep:\u003c\/strong\u003e what you can actually do at night.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e4-week sleep diary\u003c\/strong\u003e with a review, so you can spot patterns.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhen to see a doctor\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePDF, 14 pages, A4\u003c\/li\u003e\n\u003cli\u003eInstant download after purchase\u003c\/li\u003e\n\u003cli\u003eUse on a tablet or print as often as you like for personal use\u003c\/li\u003e\n\u003cli\u003eCreated by a psychiatric nurse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003csmall\u003eThis guide is for information and self-help. It does not replace a medical assessment. If you've been sleeping poorly for a long time, talk to your GP.\u003c\/small\u003e\u003c\/p\u003e","brand":"CareYourMind","offers":[{"title":"Default Title","offer_id":58126673379708,"sku":null,"price":9.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/0832\/9852\/files\/38262.png?v=1793817725","url":"https:\/\/careyourmind.ch\/en\/products\/digitales-produkt-4","provider":"CareYourMind","version":"1.0","type":"link"}