{"product_id":"digitales-produkt","title":"The Stress Traffic Light – Free Worksheet to Recognise Stress (Printable PDF)","description":"\u003cp\u003e\u003cem\u003ePlease note: the PDF is written in German.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFree for you: recognise your stress before it overwhelms you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStress rarely comes out of nowhere. There are almost always warning signs, but in everyday life we tend to miss them. The stress traffic light shows you at a glance where you stand: \u003cstrong\u003egreen\u003c\/strong\u003e (in balance), \u003cstrong\u003eyellow\u003c\/strong\u003e (under pressure) or \u003cstrong\u003ered\u003c\/strong\u003e (overloaded). And it shows you what really helps in each phase.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe traffic light explained:\u003c\/strong\u003e how to recognise each phase in your body, thoughts and behaviour, and what helps right now.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eYour personal traffic light:\u003c\/strong\u003e to fill in. Write down how \u003cem\u003eyou\u003c\/em\u003e notice you're doing well, what your warning signs are and who you can call when you're in the red.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhere are you today?\u003c\/strong\u003e A self-assessment scale and a traffic-light week where you colour in each evening.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e3 instant exercises:\u003c\/strong\u003e short, simple and doable anywhere.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to get it\u003c\/h3\u003e\n\u003cp\u003eAdd it to your cart and complete the order for CHF 0.00. No payment details needed. You'll receive the download link by email right away.\u003c\/p\u003e\n\u003ch3\u003eWant to go deeper?\u003c\/h3\u003e\n\u003cp\u003eIn the workbook \u003cstrong\u003e\"Understanding Stress\"\u003c\/strong\u003e you'll find your stress triggers, your energy balance, 10 instant exercises and a weekly plan with real breaks.\u003c\/p\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePDF, 4 pages, A4\u003c\/li\u003e\n\u003cli\u003ePrint as often as you like for personal use\u003c\/li\u003e\n\u003cli\u003eCreated by a psychiatric nurse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003csmall\u003eThis worksheet is for information and self-help. It does not replace medical or psychological treatment. In a crisis (Switzerland): Die Dargebotene Hand \/ La Main Tendue 143 · Emergency 144.\u003c\/small\u003e\u003c\/p\u003e","brand":"CareYourMind","offers":[{"title":"Default Title","offer_id":58114517926268,"sku":null,"price":0.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/0832\/9852\/files\/38238.png?v=1793817725","url":"https:\/\/careyourmind.ch\/en\/products\/digitales-produkt","provider":"CareYourMind","version":"1.0","type":"link"}