{"product_id":"innenwetter-mein-tagebuch-fur-gefuhle-und-anspannung-pdf-zum-ausdrucken","title":"Inner Weather – My Journal for Feelings and Tension (Printable PDF)","description":"\u003cp\u003e\u003cstrong\u003eStart right away:\u003c\/strong\u003e Innenwetter as a PDF to download and print. Track your feelings and your inner tension day by day and see what weighs on you and what does you good.\u003c\/p\u003e\u003cp\u003eWhen a lot is going on inside, it is easy to lose track. \u003cstrong\u003eInnenwetter\u003c\/strong\u003e gives you a clear, calm structure: every day, in just a few minutes, you note how high your tension is, which feelings are present and what happened. At the end of each week you draw your tension curve, and patterns become visible that get lost in everyday life.\u003c\/p\u003e\u003cp\u003eDeveloped with experience from psychiatric nursing, for people who want to understand themselves better, with or without the support of therapy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlease note: the journal itself is written in German.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eTension thermometer 0–10\u003c\/strong\u003e on every daily page, morning, noon and evening\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003e8 basic emotions\u003c\/strong\u003e with hand-drawn faces, each in three intensities\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eBasics at a glance:\u003c\/strong\u003e sleep, eating, drinking, exercise, time outdoors, social contact, skills\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eSpace to write:\u003c\/strong\u003e What happened? What helped?\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eThree small bright spots\u003c\/strong\u003e at the end of every day\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eWeekly start and weekly review\u003c\/strong\u003e with tension curve and emotion overview\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eOverall progress over 4 weeks\u003c\/strong\u003e\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003ePersonal emergency plan\u003c\/strong\u003e with early warning signs, skills, contacts and crisis numbers for Switzerland, Germany and Austria\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eUndated\u003c\/strong\u003e, so you can start on any day\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eRight after purchase you receive the download link on the order confirmation page and by email\u003c\/li\u003e\u003cli\u003ePrint it at home, all of it or just the pages you need\u003c\/li\u003e\u003cli\u003eNo shipping costs, no waiting\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eDigital file (PDF), approx. 1.9 MB\u003c\/li\u003e\u003cli\u003eFormat: A4, printable on any home printer\u003c\/li\u003e\u003cli\u003eLanguage: German\u003c\/li\u003e\u003cli\u003eFor personal use only\u003c\/li\u003e\u003cli\u003ePrefer a bound journal? Innenwetter is also available as a \u003ca href=\"\/en\/collections\/tagebuecher\"\u003eprinted edition\u003c\/a\u003e with glue binding.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNote: Innenwetter is a tool for self-observation and does not replace therapy or medical treatment. In an acute crisis, please call the emergency number 144 or Die Dargebotene Hand (phone 143). Outside Switzerland, please contact your local emergency services.\u003c\/em\u003e\u003c\/p\u003e","brand":"CareYourMind","offers":[{"title":"Default Title","offer_id":58090050290044,"sku":null,"price":12.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/0832\/9852\/files\/9e0bbac5-d80b-4e83-be3e-a54727a7e1b7.png?v=1793357612","url":"https:\/\/careyourmind.ch\/en\/products\/innenwetter-mein-tagebuch-fur-gefuhle-und-anspannung-pdf-zum-ausdrucken","provider":"CareYourMind","version":"1.0","type":"link"}