Everyday Skills – 30 Printable Exercise Cards (PDF)

Please note: the PDF is written in German.

30 small exercises for more calm, focus and energy, to print, cut out and always have with you.

When stress hits, that's exactly when you can't think of anything that helps. With these cards, your tools are always within reach. Most exercises take just 1 to 2 minutes and can be done almost anywhere.

What's inside

• 30 cards in 4 categories: breathing (7), mindfulness (8), movement (7) and self-care (8)
• Colourful fronts and backs with the duration on every card
• Overview of all 30 skills with space for your top 5
• Printing instructions and ideas for using the cards

How to use the cards

• Draw at random: pick a card in the morning and try the exercise during the day.
• Choose on purpose: stressed? Breathing. Racing thoughts? Mindfulness. Tired? Movement.
• Collect favourites: keep your favourite cards in your wallet or next to your bed.
• Share: works great in families, teams and groups too.

Details

• PDF, 10 A4 pages (9 cards per sheet, with crop marks)
• Instant download after purchase
• Tip: print on thick paper of 200 g/m² or more
• Print as often as you like for personal use

These cards are for everyday self-help and do not replace therapy. If you have physical complaints, adapt the movement exercises or skip them.