Sleep Better – Guide and 4-Week Sleep Diary (Printable PDF)

Please note: the PDF is written in German.

Understanding what the night needs.

Lying awake, overthinking, checking the clock, and waking up exhausted: poor sleep affects your whole day. This guide explains how sleep works, gives you 12 practical tips and helps you find out with a 4-week diary what's good for your sleep.

What's inside

• Understand: how sleep works and how much sleep you really need.
• 12 things that support good sleep: from regular sleep times to a screen break, with boxes to tick.
• To fill in: your evening ritual and a thought parking space for everything that keeps you awake at night.
• When I can't sleep: what you can actually do at night.
• 4-week sleep diary with a review, so you can spot patterns.
• When to see a doctor

Details

• PDF, 14 pages, A4
• Instant download after purchase
• Use on a tablet or print as often as you like for personal use
• Created by a psychiatric nurse

This guide is for information and self-help. It does not replace a medical assessment. If you've been sleeping poorly for a long time, talk to your GP.