Setting Boundaries – Saying No Without Feeling Guilty (Workbook, Printable PDF)

Please note: the PDF is written in German.

Saying no without feeling guilty.

Do you say yes when you mean no? Do you always help, even when you're at your limit yourself? Setting boundaries isn't unkind, it's self-protection, and it can be learned. This mini workbook shows you how, step by step.

What's inside

• Understand: what boundaries are and why saying no is so hard.
• Recognise: how you notice a boundary has been crossed, your values and your boundary map across six areas of life.
• Practise: setting a boundary in four steps, saying no kindly (with example sentences for work, family and friends), the I-statement and preparing for a difficult conversation.
• Keep going: what to do when guilt shows up, your boundaries journal and your personal permission slip to sign.

Details

• PDF, 13 pages, A4
• Instant download after purchase
• Use on a tablet or print as often as you like for personal use
• Created by a psychiatric nurse

This workbook is for information and self-help. It does not replace counselling or therapy. If you experience violence or strong pressure in a relationship, seek support, for example from victim support services (Opferhilfe Schweiz). In an emergency: Police 117.