Inner Weather – My Diary for Feelings and Tension (4 Weeks, A4)

Some days are sunny, others stormy. Innenwetter helps you track your feelings and your inner tension day by day and see what weighs on you and what does you good.

When a lot is going on inside, it is easy to lose track. Was the week really that bad? When does the tension tip over? And what actually helped?

Innenwetter gives you a clear, calm structure. Every day, in just a few minutes, you note how high your tension is, which feelings are present and what happened. At the end of each week you draw your tension curve, and suddenly patterns become visible that get lost in everyday life.

Developed with experience from psychiatric nursing, for people who want to understand themselves better, with or without the support of therapy.

Please note: the journal itself is written in German.

What's inside

• Tension thermometer 0–10 on every daily page, morning, noon and evening
• 8 basic emotions with lovingly drawn faces, each in three intensities
• Basics at a glance: sleep, eating, drinking, exercise, time outdoors, social contact, skills
• Space to write: What happened? What is on my mind? What helped?
• Three small bright spots at the end of every day
• Weekly start and weekly review with tension curve and emotion overview
• Overall progress over 4 weeks, see in black and white what is changing
• Personal emergency plan with early warning signs, skills, important contacts and crisis numbers for Switzerland, Germany and Austria
• Undated, so you can start on any day

Ideal for you if you …

• want to understand your moods and tension better
• are in therapy and want to record your week to bring it to your session
• practise skills and want to see what really works
• are looking for a caring structure, without pressure and without judgement

Also a lovely gift for someone going through a difficult time, as a sign: I take you seriously.

Details

• Format: A4 (21 × 29.7 cm)
• 44 pages, uncoated paper (115 g/m²), pleasant to write on with ballpoint pen and pencil
• Glue binding, softcover
• Language: German
• Printed on demand for you
• Want to start right away? Innenwetter is also available as a printable PDF, with no shipping costs.

Note: Innenwetter is a tool for self-observation and does not replace therapy or medical treatment. In an acute crisis, please call the emergency number 144 or Die Dargebotene Hand (phone 143). Outside Switzerland, please contact your local emergency services.