Inner Weather – My Journal for Feelings and Tension (Printable PDF)

Start right away: Innenwetter as a PDF to download and print. Track your feelings and your inner tension day by day and see what weighs on you and what does you good.

When a lot is going on inside, it is easy to lose track. Innenwetter gives you a clear, calm structure: every day, in just a few minutes, you note how high your tension is, which feelings are present and what happened. At the end of each week you draw your tension curve, and patterns become visible that get lost in everyday life.

Developed with experience from psychiatric nursing, for people who want to understand themselves better, with or without the support of therapy.

Please note: the journal itself is written in German.

What's inside

• Tension thermometer 0–10 on every daily page, morning, noon and evening
• 8 basic emotions with hand-drawn faces, each in three intensities
• Basics at a glance: sleep, eating, drinking, exercise, time outdoors, social contact, skills
• Space to write: What happened? What helped?
• Three small bright spots at the end of every day
• Weekly start and weekly review with tension curve and emotion overview
• Overall progress over 4 weeks
• Personal emergency plan with early warning signs, skills, contacts and crisis numbers for Switzerland, Germany and Austria
• Undated, so you can start on any day

How it works

• Right after purchase you receive the download link on the order confirmation page and by email
• Print it at home, all of it or just the pages you need
• No shipping costs, no waiting

Details

• Digital file (PDF), approx. 1.9 MB
• Format: A4, printable on any home printer
• Language: German
• For personal use only
• Prefer a bound journal? Innenwetter is also available as a printed edition with glue binding.

Note: Innenwetter is a tool for self-observation and does not replace therapy or medical treatment. In an acute crisis, please call the emergency number 144 or Die Dargebotene Hand (phone 143). Outside Switzerland, please contact your local emergency services.