Lichtblicke (Bright Spots) – Gratitude Journal for 30 Days (Printable PDF)

Start right away: Lichtblicke as a PDF to download and print. Every evening, take a few minutes to note what was good, even on grey days.

A kind word, sun on your skin, the first coffee in the morning: the good moments are often small and quickly get lost in everyday life. Lichtblicke gives them a place. Every evening you circle how your day was, write down three bright spots and answer a small question. After 30 days you hold a whole month of small bright spots in your hands.

Please note: the journal itself is written in German.

What's inside

• 30 daily pages with a weather mood (sunny to stormy), three bright spots and space for a kind sentence to yourself
• A new question every day, for example “Who was kind to you today?”
• Your starting point: What am I grateful for? What do I wish for the next 30 days?
• Review “My 30 days in colours”, your month at a glance
• A letter to myself to close
• Undated, so you can start on any day

How it works

• Right after purchase you receive the download link on the order confirmation page and by email
• Print it at home and file it in a folder
• No shipping costs, no waiting

Details

• Digital file (PDF), approx. 1.1 MB
• Format: A5, printable on any home printer
• Language: German
• For personal use only
• Prefer a finished spiral notebook? Lichtblicke is also available as a printed edition with spiral binding.